Is this dish gluten-free?

Use gluten-free pasta for a gluten-free option.

Can I add protein to this dish?

Yes, grilled chicken or tofu can be added for extra protein.

Store in the fridge and consume within 2 days for best freshness.

Pasta

Spaghetti with Avocado Sauce is a creamy, delicious pasta dish made with fresh avocados, offering healthy fats and vibrant flavors.

Per 100 g

220 kcal

1 cup

440 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spaghetti with Avocado Sauce is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Spaghetti with Avocado Sauce	220	5 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	200 g	440 kcal
1/2 cup	100 g	220 kcal

7/10

A nutritious pasta alternative that provides the creamy texture without excessive calories.

Is this dish gluten-free?: Use gluten-free pasta for a gluten-free option.
Can I add protein to this dish?: Yes, grilled chicken or tofu can be added for extra protein.
How do I store leftovers?: Store in the fridge and consume within 2 days for best freshness.

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