The spiciness can be adjusted by adding or reducing chili powder.

Can I make it vegetarian?

Yes, substitute turkey with lentils or beans for a vegetarian version.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Soup

Smoky Turkey Chili is a hearty and flavorful soup, made with ground turkey and a blend of spices and beans.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
10 g / 100g	15 g / 100g	5 g / 100g

Where the calories come from

Protein 28% · Carbs 41% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Turkey Chili is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in protein and low in saturated fat, this chili is satisfying without the guilt.

Is this chili spicy?: The spiciness can be adjusted by adding or reducing chili powder.
Can I make it vegetarian?: Yes, substitute turkey with lentils or beans for a vegetarian version.
How long can I store leftovers?: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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