Legumes
How many calories in Smoky Lentil Chili?
A hearty and flavorful chili packed with smoky lentils and spices, perfect for a filling meal.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 55% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Lentil Chili is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Smoky Lentil Chili | 120 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- What are the health benefits of lentils?
- Lentils are high in protein, fiber, and numerous vitamins, making them a great choice for a healthy diet.
- Can I freeze Smoky Lentil Chili?
- Yes, this chili freezes well! Just store it in an airtight container.
- Is this chili vegan?
- Absolutely! Our Smoky Lentil Chili is completely vegan and nutritious.
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