Is cornbread healthy?

It can be, especially when made with whole grains and less sugar.

What can I serve with cornbread?

Pair with soups, stews, or enjoy on its own as a snack.

Yes, substitute eggs and milk with vegan-friendly alternatives.

Grains

Moist cornbread with a savory twist, perfect as a side or snack.

Per 100 g

350 kcal

1 slice

175 kcal

(50 g)

Protein	Carbs	Fat
8 g / 100g	58 g / 100g	11 g / 100g

Where the calories come from

Protein 9% · Carbs 64% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (50 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Cornbread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Cornbread	350	8 g

Nutrition data updated June 12, 2026.

6/10

Enjoy in moderation; pairs well with healthier soups and stews.

Is cornbread healthy?: It can be, especially when made with whole grains and less sugar.
What can I serve with cornbread?: Pair with soups, stews, or enjoy on its own as a snack.
Can I make cornbread vegan?: Yes, substitute eggs and milk with vegan-friendly alternatives.

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