How do you eat rambutan?

Peel off the skin to reveal the juicy flesh inside.

What are the health benefits?

It's rich in vitamin C and antioxidants.

Yes, it is generally safe but check for allergies.

Fruit

A tropical fruit native to Southeast Asia, known for its hairy exterior and sweet, juicy interior.

Per 100 g

68 kcal

1 fruit

102 kcal

(150 g)

Protein	Carbs	Fat
0.9 g / 100g	16.5 g / 100g	0.2 g / 100g

Where the calories come from

Protein 5% · Carbs 92% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fruit (150 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fruit takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Rambutan Fruit is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 fruit	150 g	102 kcal
100g	100 g	68 kcal

8/10

Low in calories and high in water, it's excellent for hydration and weight loss.

How do you eat rambutan?: Peel off the skin to reveal the juicy flesh inside.
What are the health benefits?: It's rich in vitamin C and antioxidants.
Is it safe for everyone?: Yes, it is generally safe but check for allergies.

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