Fruit
How many calories in Pineapple?
Fresh pineapple is a tropical fruit rich in vitamins, minerals, and antioxidants.
Per 100 g
50 kcal
1 slice
45 kcal
(113 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 13 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 94% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (113 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Pineapple | 50 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 113 g | 45 kcal |
| 1 cup, diced | 165 g | 82 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in flavor, pineapple is great for weight loss diets.
Frequently asked questions
- Is pineapple good for digestion?
- Yes, pineapple contains bromelain, which can help with digestion.
- How many calories are in pineapple?
- Pineapple contains approximately 50 calories per 100 grams.
- Can pineapple be used in smoothies?
- Absolutely! Pineapple adds natural sweetness to smoothies.
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