What vegetables are in this soup?

It typically includes seasonal vegetables like carrots, zucchini, and tomatoes.

Can I add meat to this soup?

Yes, you can add cooked chicken or beans for extra protein.

Absolutely! It's flavorful yet mild enough for kids to enjoy.

Soup

A light and refreshing vegetable soup inspired by the flavors of Napa Valley, packed with seasonal veggies.

Per 100 g

45 kcal

1 cup

108 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Napa Valley Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	108 kcal
1/2 cup	120 g	54 kcal

8/10

Low in calories, this soup is great for a filling, low-calorie meal option.

What vegetables are in this soup?: It typically includes seasonal vegetables like carrots, zucchini, and tomatoes.
Can I add meat to this soup?: Yes, you can add cooked chicken or beans for extra protein.
Is this soup kid-friendly?: Absolutely! It's flavorful yet mild enough for kids to enjoy.

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