What is miso made from?

Miso is typically made from fermented soybeans, giving it a rich flavor.

Can I use it as a dip?

Yes, it's great as a dip for fresh vegetables or as a spread.

Yes, it's plant-based and suitable for vegans.

Condiment

A rich and umami-packed dressing made with miso paste and tahini, perfect for drizzling on salads, bowls, or grilled vegetables.

Per 100 g

90 kcal

2 tablespoons

27 kcal

(30 g)

Protein	Carbs	Fat
3 g / 100g	5 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 21% · Fat 66%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Miso Tahini Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Miso Tahini Dressing	90	3 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

8/10

What is miso made from?: Miso is typically made from fermented soybeans, giving it a rich flavor.
Can I use it as a dip?: Yes, it's great as a dip for fresh vegetables or as a spread.
Is it vegan-friendly?: Yes, it's plant-based and suitable for vegans.

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