Is quinoa a good source of protein?

Yes, quinoa is a complete protein source and contains all essential amino acids.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorite roasted vegetables.

It can last up to 3-5 days in an airtight container.

Grains

A nutritious bowl of herbed quinoa mixed with roasted vegetables.

Per 100 g

220 kcal

1 bowl

660 kcal

(300 g)

Protein	Carbs	Fat
8 g / 100g	38 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Quinoa and Roasted Veggie Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Herbed Quinoa and Roasted Veggie Bowl	220	8 g

Nutrition data updated June 13, 2026.

9/10

A healthy option packed with fiber and nutrients.

Is quinoa a good source of protein?: Yes, quinoa is a complete protein source and contains all essential amino acids.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorite roasted vegetables.
How long does this bowl last in the fridge?: It can last up to 3-5 days in an airtight container.

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