What fruits are in this salad?

It typically includes fruits like berries, apples, and citrus.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free.

Keep it in an airtight container in the fridge for up to 3 days.

Grains

A colorful salad featuring quinoa, mixed fruits, and a light dressing, perfect for a nutritious meal.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruity Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Fruity Quinoa Salad	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
100 grams	100 g	120 kcal

7/10

Contains fiber and protein to help keep you full and satisfied.

What fruits are in this salad?: It typically includes fruits like berries, apples, and citrus.
Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free.
How can I store leftovers?: Keep it in an airtight container in the fridge for up to 3 days.

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