Beverages
How many calories in Cucumber Mint Smoothie?
A refreshing cucumber and mint smoothie, perfect for hydration and digestion.
Per 100 g
40 kcal
1 glass
80 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 9 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 85% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 glass (200 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 glass takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Mint Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Mint Smoothie | 40 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low calorie drink, great for staying hydrated without adding excess calories.
Frequently asked questions
- Is it sweetened?
- No, it's naturally sweetened with the mint and cucumber flavor.
- Can I use other greens?
- Yes, spinach or kale can be added for extra nutrients.
- Is it suitable for detox diets?
- Yes, it's a great low-calorie option for detoxing.
Related foods
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