Is this dressing dairy-free?

Yes, it’s made entirely from avocados and spices, containing no dairy.

Use it on salads, as a dip, or a spread for wraps.

How long does it last in the fridge?

It lasts about 3-5 days in the fridge when stored properly.

Condiment

How many calories in Chipotle Avocado Dressing?

A creamy and spicy dressing made with avocado and chipotle, perfect for salads or as a dip. This dressing combines healthy fats with a burst of flavor.

Per 100 g

170 kcal

2 tablespoons

51 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	5 g / 100g	15 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 12% · Fat 83%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 51 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chipotle Avocado Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Chipotle Avocado Dressing	170	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Health score

5/10

Frequently asked questions

Is this dressing dairy-free?: Yes, it’s made entirely from avocados and spices, containing no dairy.
How can I use it?: Use it on salads, as a dip, or a spread for wraps.
How long does it last in the fridge?: It lasts about 3-5 days in the fridge when stored properly.

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