Is couscous a healthy grain?

Yes, couscous is a good source of carbohydrates and provides energy.

What vegetables work best?

Bell peppers, zucchini, and eggplant are great choices for charring.

It pairs well with grilled meats or as a standalone vegetarian dish.

Grains

Flavorful couscous mixed with charred vegetables, offering a delightful taste and satisfying bite.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Charred Vegetable Couscous is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Charred Vegetable Couscous	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	200 g	300 kcal
100g	100 g	150 kcal

7/10

Makes for a filling, fiber-rich side dish for weight management.

Is couscous a healthy grain?: Yes, couscous is a good source of carbohydrates and provides energy.
What vegetables work best?: Bell peppers, zucchini, and eggplant are great choices for charring.
How can I serve it?: It pairs well with grilled meats or as a standalone vegetarian dish.

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