What are the main ingredients?

The main ingredients include quinoa, jerk spices, and assorted vegetables.

Yes, it has a spicy kick from the jerk seasoning. Adjust to your preference.

Can I make this bowl vegan?

Yes, it's already vegan-friendly! Just skip any non-vegan toppings.

Grains

Spicy and flavorful Caribbean Jerk Quinoa Bowl with vibrant colors.

Per 100 g

230 kcal

1 bowl

690 kcal

(300 g)

Protein	Carbs	Fat
9 g / 100g	40 g / 100g	4 g / 100g

Where the calories come from

Protein 16% · Carbs 68% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 690 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 168 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Jerk Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Caribbean Jerk Quinoa Bowl	230	9 g

Nutrition data updated June 13, 2026.

8/10

A satisfying meal with a good balance of nutrients.

What are the main ingredients?: The main ingredients include quinoa, jerk spices, and assorted vegetables.
Is this bowl spicy?: Yes, it has a spicy kick from the jerk seasoning. Adjust to your preference.
Can I make this bowl vegan?: Yes, it's already vegan-friendly! Just skip any non-vegan toppings.

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