Snacks
How many calories in Banana Fig Bites?
Banana Fig Bites are a delightful snack option made from ripe bananas and figs, providing a natural sweetness and chewy texture. Packed with essential nutrients, they make a great energy boost for your day.
Per 100 g
250 kcal
1 bag
75 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 60 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 87% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bag (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bag takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Fig Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Banana Fig Bites | 250 | 2 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bag | 30 g | 75 kcal |
| 100g | 100 g | 250 kcal |
Health score
6/10
Frequently asked questions
- Are Banana Fig Bites healthy?
- Yes, they are made from natural ingredients and provide essential vitamins and minerals.
- What are the best ways to consume Banana Fig Bites?
- They are perfect as a snack, on-the-go energy boost, or added to yogurt.
- How many calories are in a serving?
- One bag contains about 75 calories.
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