Restaurant
How many calories in Baked Falafel Sandwich?
A wholesome sandwich packed with baked falafel, fresh veggies, and tahini sauce, offering a delightful taste.
Per 100 g
250 kcal
1 sandwich
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 32 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 51% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Falafel Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Baked Falafel Sandwich | 250 | 11 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
A satisfying meal that's lower in calories thanks to baking instead of frying.
Frequently asked questions
- Is this sandwich gluten-free?
- It can be gluten-free if served on gluten-free bread.
- What toppings come with it?
- It includes lettuce, tomatoes, and a drizzle of tahini.
- Can I make it spicy?
- Yes, add some hot sauce or pepper flakes for a kick.
Related foods
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