Is this sandwich gluten-free?

It can be gluten-free if served on gluten-free bread.

What toppings come with it?

It includes lettuce, tomatoes, and a drizzle of tahini.

Yes, add some hot sauce or pepper flakes for a kick.

Restaurant

A wholesome sandwich packed with baked falafel, fresh veggies, and tahini sauce, offering a delightful taste.

W 100 g

250 kcal

1 sandwich

375 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
11 g / 100g	32 g / 100g	9 g / 100g

Where the calories come from

Protein 17% · Carbs 51% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Falafel Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Baked Falafel Sandwich	250	11 g

Nutrition data updated June 13, 2026.

7/10

A satisfying meal that's lower in calories thanks to baking instead of frying.

Is this sandwich gluten-free?: It can be gluten-free if served on gluten-free bread.
What toppings come with it?: It includes lettuce, tomatoes, and a drizzle of tahini.
Can I make it spicy?: Yes, add some hot sauce or pepper flakes for a kick.

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