Are these suitable for keto?

Yes, they are high in healthy fats and low in carbs.

How do I store fat bombs?

Keep them refrigerated or frozen if not consuming immediately.

You can mix in nuts or seeds for extra texture.

Fat

Nutritious fat bombs made with avocado, perfect for a keto diet.

Per 100 g

470 kcal

Piece

141 kcal

(30 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	46 g / 100g

Where the calories come from

Protein 3% · Carbs 9% · Fat 88%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Piece (30 g, 141 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning piece takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Fat Bombs is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Piece	30 g	141 kcal
Serving	100 g	470 kcal

6/10

High in fat, ideal for low-carb diets but consume in moderation.

Are these suitable for keto?: Yes, they are high in healthy fats and low in carbs.
How do I store fat bombs?: Keep them refrigerated or frozen if not consuming immediately.
Can I add other ingredients?: You can mix in nuts or seeds for extra texture.

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