Soup
Скільки калорій: Vegan Ramen Soup?
Savor the rich flavors of Vegan Ramen Soup, a comforting blend of vegetables and noodles in a savory broth. Packed with nutrients and suitable for plant-based diets, it's a delicious choice for any meal.
На 100 г
70 kcal
1 cup
168 kcal
(240 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 56% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Ramen Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Vegan Ramen Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Корисність
8/10
Для схуднення
Vegan Ramen Soup is an excellent option for those looking to lose weight, as it combines low calories with high nutritional value. Its filling nature can help curb hunger while keeping you within your calorie deficit.
Поширені запитання
- Is Vegan Ramen Soup gluten-free?
- Yes, Vegan Ramen Soup can be made gluten-free by using gluten-free noodles and tamari instead of soy sauce.
- Can I add protein to Vegan Ramen Soup?
- Absolutely! You can add tofu, edamame, or chickpeas to boost the protein content of your Vegan Ramen Soup.
- How can I make Vegan Ramen Soup spicier?
- To add some heat, try incorporating chili paste, sriracha, or fresh chili peppers into your Vegan Ramen Soup.
- What vegetables go well in Vegan Ramen Soup?
- You can include a variety of vegetables like bok choy, mushrooms, carrots, and green onions for added flavor and nutrition.
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