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Soup

How many calories in Vegan Ramen Soup?

Savor the rich flavors of Vegan Ramen Soup, a comforting blend of vegetables and noodles in a savory broth. Packed with nutrients and suitable for plant-based diets, it's a delicious choice for any meal.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

ProteinCarbsFat
5 g / 100g12 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 56% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Ramen Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Vegan Ramen Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 15, 2026.

Health score

8/10

Weight loss suitability

Vegan Ramen Soup is an excellent option for those looking to lose weight, as it combines low calories with high nutritional value. Its filling nature can help curb hunger while keeping you within your calorie deficit.

Frequently asked questions

Is Vegan Ramen Soup gluten-free?
Yes, Vegan Ramen Soup can be made gluten-free by using gluten-free noodles and tamari instead of soy sauce.
Can I add protein to Vegan Ramen Soup?
Absolutely! You can add tofu, edamame, or chickpeas to boost the protein content of your Vegan Ramen Soup.
How can I make Vegan Ramen Soup spicier?
To add some heat, try incorporating chili paste, sriracha, or fresh chili peppers into your Vegan Ramen Soup.
What vegetables go well in Vegan Ramen Soup?
You can include a variety of vegetables like bok choy, mushrooms, carrots, and green onions for added flavor and nutrition.

Related foods

Compare Vegan Ramen Soup vs Roasted Garlic Tomato Soup

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