Yes, this soup is made with vegetable broth and no dairy.

What spices are used?

Common spices include nutmeg, cinnamon, and cumin.

Can I freeze the soup?

Yes, it freezes well for up to 3 months.

Soup

A warm and comforting pumpkin soup infused with spices, perfect for fall.

На 100 г

65 kcal

1 cup

156 kcal

(240 g)

Білки	Вуглеводи	Жири
2 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 10% · Carbs 78% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Pumpkin Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in flavor, making it great for weight loss.

Is this soup vegan?: Yes, this soup is made with vegetable broth and no dairy.
What spices are used?: Common spices include nutmeg, cinnamon, and cumin.
Can I freeze the soup?: Yes, it freezes well for up to 3 months.

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