Soup
How many calories in Spiced Pumpkin Soup?
A warm and comforting pumpkin soup infused with spices, perfect for fall.
Per 100 g
65 kcal
1 cup
156 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Pumpkin Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Pumpkin Soup | 65 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in calories and high in flavor, making it great for weight loss.
Frequently asked questions
- Is this soup vegan?
- Yes, this soup is made with vegetable broth and no dairy.
- What spices are used?
- Common spices include nutmeg, cinnamon, and cumin.
- Can I freeze the soup?
- Yes, it freezes well for up to 3 months.
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