Can I use canned lentils?

Yes, canned lentils work well for quicker prep.

Yes, this salad is entirely plant-based.

What other spices can I add?

Try cumin, coriander, or curry powder for different flavors.

Legumes

A hearty salad combining lentils, roasted pumpkin, and warm spices for a fulfilling meal.

На 100 г

150 kcal

1 cup

300 kcal

(200 g)

Білки	Вуглеводи	Жири
6 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 16% · Carbs 60% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Pumpkin Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

High in protein and fiber, this salad is perfect for weight management.

Can I use canned lentils?: Yes, canned lentils work well for quicker prep.
Is it vegan?: Yes, this salad is entirely plant-based.
What other spices can I add?: Try cumin, coriander, or curry powder for different flavors.

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