Grains

Скільки калорій: Quinoa (cooked)?

Quinoa is a complete plant protein grain for balanced bowls.

На 100 г

120 kcal

1 cup cooked

222 kcal

(185 g)

Білки	Вуглеводи	Жири
4.4 g / 100g	21 g / 100g	1.9 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 71% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa (cooked) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Quinoa (cooked)	120	4.4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

6/10

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