Is jackfruit healthy?

Yes, jackfruit is low in calories and high in fiber, making it a healthy choice.

How many tacos are in one serving?

One serving consists of 2 tacos.

Absolutely! Top with avocado, salsa, or your favorite additions.

Snacks

Delicious tacos filled with savory pulled jackfruit, offering a great plant-based alternative.

На 100 г

90 kcal

2 tacos

180 kcal

(200 g)

Білки	Вуглеводи	Жири
2 g / 100g	20 g / 100g	0 g / 100g

Where the calories come from

Protein 9% · Carbs 91% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tacos (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tacos takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pulled Jackfruit Tacos is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pulled Jackfruit Tacos	90	2 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

Low-calorie option rich in fiber, suitable for weight loss.

Is jackfruit healthy?: Yes, jackfruit is low in calories and high in fiber, making it a healthy choice.
How many tacos are in one serving?: One serving consists of 2 tacos.
Can I add toppings?: Absolutely! Top with avocado, salsa, or your favorite additions.

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