Snacks

Скільки калорій: Protein bar (average)?

Bars vary widely; check labels because marketing names can mislead.

На 100 г

400 kcal

1 bar

240 kcal

(60 g)

Білки	Вуглеводи	Жири
30 g / 100g	35 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 33% · Carbs 38% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (60 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Protein bar (average) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Protein bar (average)	400	30 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

5/10

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