Is this granola healthy?

It contains healthy fats but should be enjoyed in moderation.

Can I use it as a topping?

Yes, it’s great as a topping for yogurt or smoothies.

Ensure to check brand labels, as some granolas may contain gluten.

Snacks

A crunchy mix of oats and pecans sweetened with maple syrup for a wholesome snack.

На 100 г

450 kcal

Regular

450 kcal

(100 g)

Білки	Вуглеводи	Жири
10 g / 100g	60 g / 100g	22 g / 100g

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Regular (100 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning regular takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Pecan Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Maple Pecan Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation as it's calorie-dense, but offers healthy fats and fiber.

Is this granola healthy?: It contains healthy fats but should be enjoyed in moderation.
Can I use it as a topping?: Yes, it’s great as a topping for yogurt or smoothies.
Is it gluten-free?: Ensure to check brand labels, as some granolas may contain gluten.

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