Legumes
Скільки калорій: Lemon Dill Hummus?
Zesty and refreshing, this lemon dill hummus is a delightful spread made from chickpeas and tahini. Perfect as a dip or sandwich spread, it's both nutritious and versatile.
На 100 г
220 kcal
2 tablespoons
66 kcal
(30 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 37% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Dill Hummus is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Lemon Dill Hummus | 220 | 7 g |
Nutrition data updated June 14, 2026.
Корисність
8/10
Поширені запитання
- Is this hummus vegan?
- Yes, lemon dill hummus is completely vegan and made from chickpeas.
- What can I serve it with?
- It goes well with veggies, crackers, or as a spread on sandwiches.
- How should I store it?
- Store in an airtight container in the fridge for up to a week.
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