Condiment
Скільки калорій: Garlic Chili Dip?
Garlic Chili Dip is a spicy and flavorful condiment that combines the robust taste of garlic with the heat of chili peppers. Ideal for pairing with chips, vegetables, or as a spread on sandwiches and burgers, it adds a zesty kick to your meals.
На 100 г
150 kcal
1 tbsp
22 kcal
(15 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 19% · Fat 76%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Chili Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Garlic Chili Dip | 150 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 tbsp | 15 g | 22 kcal |
| 2 tbsp | 30 g | 44 kcal |
| 1 oz | 28 g | 42 kcal |
Корисність
6/10
Для схуднення
In moderation, Garlic Chili Dip can fit into a weight loss plan when used as a flavorful enhancement. Keeping your servings small can help maintain a calorie deficit while still enjoying tasty meals.
Поширені запитання
- What is Garlic Chili Dip made of?
- Garlic Chili Dip is typically made from garlic, chili peppers, oil, and various spices for added flavor.
- How can I use Garlic Chili Dip?
- It can be used as a dip for chips, a spread for sandwiches, or a topping for grilled meats and vegetables.
- Is Garlic Chili Dip healthy?
- In moderation, it can be part of a healthy diet, but be aware of the calorie content and serving sizes.
- Can I make Garlic Chili Dip at home?
- Yes, making it at home allows you to control the ingredients and heat level to suit your taste.
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