What is Garlic Chili Dip made of?

Garlic Chili Dip is typically made from garlic, chili peppers, oil, and various spices for added flavor.

How can I use Garlic Chili Dip?

It can be used as a dip for chips, a spread for sandwiches, or a topping for grilled meats and vegetables.

Is Garlic Chili Dip healthy?

In moderation, it can be part of a healthy diet, but be aware of the calorie content and serving sizes.

Can I make Garlic Chili Dip at home?

Yes, making it at home allows you to control the ingredients and heat level to suit your taste.

Condiment

How many calories in Garlic Chili Dip?

Garlic Chili Dip is a spicy and flavorful condiment that combines the robust taste of garlic with the heat of chili peppers. Ideal for pairing with chips, vegetables, or as a spread on sandwiches and burgers, it adds a zesty kick to your meals.

Per 100 g

150 kcal

1 tbsp

22 kcal

(15 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	14 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 19% · Fat 76%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Chili Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Garlic Chili Dip	150	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 tbsp	15 g	22 kcal
2 tbsp	30 g	44 kcal
1 oz	28 g	42 kcal

Health score

6/10

Weight loss suitability

In moderation, Garlic Chili Dip can fit into a weight loss plan when used as a flavorful enhancement. Keeping your servings small can help maintain a calorie deficit while still enjoying tasty meals.

Frequently asked questions

What is Garlic Chili Dip made of?: Garlic Chili Dip is typically made from garlic, chili peppers, oil, and various spices for added flavor.
How can I use Garlic Chili Dip?: It can be used as a dip for chips, a spread for sandwiches, or a topping for grilled meats and vegetables.
Is Garlic Chili Dip healthy?: In moderation, it can be part of a healthy diet, but be aware of the calorie content and serving sizes.
Can I make Garlic Chili Dip at home?: Yes, making it at home allows you to control the ingredients and heat level to suit your taste.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app