How do I prepare garlic butter mushrooms?

Sauté them in butter with garlic and herbs for excellent flavor.

Are these mushrooms healthy?

Yes, they are low in calories but high in flavor nutrients.

Yes, olive oil can be a healthier substitute.

Vegetables

Garlic Butter Mushrooms are sautéed to perfection, enhancing their natural umami flavor. Ideal as a side dish or topping for various recipes.

На 100 г

100 kcal

1 cup

150 kcal

(150 g)

Білки	Вуглеводи	Жири
3 g / 100g	6 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 22% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Butter Mushrooms is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Garlic Butter Mushrooms	100	3 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

6/10

How do I prepare garlic butter mushrooms?: Sauté them in butter with garlic and herbs for excellent flavor.
Are these mushrooms healthy?: Yes, they are low in calories but high in flavor nutrients.
Can I use olive oil instead of butter?: Yes, olive oil can be a healthier substitute.

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