Is this dessert healthy?

It can be enjoyed in moderation as part of a balanced diet.

Can I use other fruits?

Yes, feel free to substitute mango with your favorite fruits.

The pudding is made by mixing coconut milk with sweeteners and fruits.

Dessert

Indulge in this creamy coconut pudding with sweet mango for a tropical treat. Perfect for dessert lovers who enjoy a rich, fruity flavor.

На 100 г

150 kcal

100g

150 kcal

(100 g)

Білки	Вуглеводи	Жири
3 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 8% · Carbs 57% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Pudding with Mango is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Coconut Pudding with Mango	150	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

5/10

Is this dessert healthy?: It can be enjoyed in moderation as part of a balanced diet.
Can I use other fruits?: Yes, feel free to substitute mango with your favorite fruits.
How is it prepared?: The pudding is made by mixing coconut milk with sweeteners and fruits.

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