Wild Mushroom Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Wild Mushroom Risotto ve Wild Rice Pilaf with Cranberries karşılaştırması.
Wild Mushroom Risotto
Grains
160 kcal/ 100 g
- Protein: 5.2 g↑
- Karbonhidrat: 28.6 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Wild Mushroom RisottoWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Wild Mushroom Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 160 | 140 |
| Protein | 5.2 g | 4 g |
| Karbonhidrat | 28.6 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g Wild Mushroom Risotto carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. The gap sits in the fat: 4 g in Wild Mushroom Risotto against 2 g. The same 160 kcal is 100 g of Wild Mushroom Risotto or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Wild Mushroom Risotto is the pick when a small volume has to carry the energy.
Otomatik takip edin
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