Savory Mushroom Polenta vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Mushroom Polenta ve Wild Rice Pilaf with Cranberries karşılaştırması.
Savory Mushroom Polenta
Grains
170 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 29 g
- Yağ: 6 g
Sağlık puanı: 7/10
Besin değerleri: Savory Mushroom PolentaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Savory Mushroom Polenta | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Protein | 4 g | 4 g |
| Karbonhidrat | 29 g | 30 g |
| Yağ | 6 g | 2 g |
What the numbers say
Per 100 g Savory Mushroom Polenta carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat: 6 g in Savory Mushroom Polenta against 2 g. The same 170 kcal is 100 g of Savory Mushroom Polenta or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Mushroom Polenta is the pick when a small volume has to carry the energy.
Otomatik takip edin
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