Roasted Garlic Tomato Soup vs Turmeric Coconut Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Turmeric Coconut Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Roasted Garlic Tomato SoupTurmeric Coconut Soup
Soup
50 kcal/ 100 g
- Protein: 1.5 g
- Karbonhidrat: 8 g
- Yağ: 2.5 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Turmeric Coconut Soup| 100 g başına | Roasted Garlic Tomato Soup | Turmeric Coconut Soup |
|---|---|---|
| kcal | 80 | 50 |
| Protein | 2 g | 1.5 g |
| Karbonhidrat | 12 g | 8 g |
| Yağ | 3 g | 2.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Turmeric Coconut Soup — 30 kcal more, 60% on top. The gap sits in the carbs: 12 g in Roasted Garlic Tomato Soup against 8 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Turmeric Coconut Soup. Turmeric Coconut Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
Otomatik takip edin
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