Mediterranean Roasted Vegetable Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Mediterranean Roasted Vegetable Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Mediterranean Roasted Vegetable Salad
Salad
150 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 8 g
- Yağ: 10 g
Sağlık puanı: 8/10
Besin değerleri: Mediterranean Roasted Vegetable SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Mediterranean Roasted Vegetable Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 4 g | 4.5 g |
| Karbonhidrat | 8 g | 20 g |
| Yağ | 10 g | 3 g |
What the numbers say
Per 100 g Mediterranean Roasted Vegetable Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Mediterranean Roasted Vegetable Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 8 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.7 g in Mediterranean Roasted Vegetable Salad. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin