Herbed Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Herbed Quinoa ve Wild Rice Pilaf with Cranberries karşılaştırması.
Herbed Quinoa
Grains
120 kcal/ 100 g
- Protein: 4.1 g↑
- Karbonhidrat: 21.3 g
- Yağ: 2 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Herbed QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Herbed Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 4.1 g | 4 g |
| Karbonhidrat | 21.3 g | 30 g |
| Yağ | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Herbed Quinoa — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 21.3 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Herbed Quinoa. Herbed Quinoa fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
Otomatik takip edin
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