Creamy Cauliflower Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Cauliflower Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Creamy Cauliflower Soup
Soup
90 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 13 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Creamy Cauliflower SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Creamy Cauliflower Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 3 g | 2 g |
| Karbonhidrat | 13 g | 12 g |
| Yağ | 4 g | 3 g |
What the numbers say
Per 100 g Creamy Cauliflower Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. Protein, carbs and fat all land within 1 g of each other. The same 90 kcal is 100 g of Creamy Cauliflower Soup or 113 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Cauliflower Soup is the pick when a small volume has to carry the energy.
Otomatik takip edin
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