Coconut Turmeric Rice vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Coconut Turmeric Rice ve Wild Rice Pilaf with Cranberries karşılaştırması.
Coconut Turmeric Rice
Grains
200 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 36 g
- Yağ: 5 g
Sağlık puanı: 8/10
Besin değerleri: Coconut Turmeric RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Coconut Turmeric Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 4 g | 4 g |
| Karbonhidrat | 36 g | 30 g |
| Yağ | 5 g | 2 g |
What the numbers say
Per 100 g Coconut Turmeric Rice carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 5 g in Coconut Turmeric Rice against 2 g — and carbs points the same way: 36 g in Coconut Turmeric Rice against 30 g. The same 200 kcal is 100 g of Coconut Turmeric Rice or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Coconut Turmeric Rice is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin