Beet Greens Stir-Fry vs Stuffed Bell Peppers with Quinoa: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Stuffed Bell Peppers with Quinoa karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryStuffed Bell Peppers with Quinoa
Vegetables
150 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 28 g
- Yağ: 2 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Stuffed Bell Peppers with Quinoa| 100 g başına | Beet Greens Stir-Fry | Stuffed Bell Peppers with Quinoa |
|---|---|---|
| kcal | 35 | 150 |
| Protein | 2.5 g | 4 g |
| Karbonhidrat | 6 g | 28 g |
| Yağ | 1 g | 2 g |
What the numbers say
Per 100 g Stuffed Bell Peppers with Quinoa carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs: 28 g in Stuffed Bell Peppers with Quinoa against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Stuffed Bell Peppers with Quinoa. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin