Beet Greens Stir-Fry vs Spicy Coconut Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Spicy Coconut Soup karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FrySpicy Coconut Soup
Vegetables
150 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 10 g
- Yağ: 12 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Spicy Coconut Soup| 100 g başına | Beet Greens Stir-Fry | Spicy Coconut Soup |
|---|---|---|
| kcal | 35 | 150 |
| Protein | 2.5 g | 3 g |
| Karbonhidrat | 6 g | 10 g |
| Yağ | 1 g | 12 g |
What the numbers say
Per 100 g Spicy Coconut Soup carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the fat — 12 g in Spicy Coconut Soup against 1 g — and carbs points the same way: 10 g in Spicy Coconut Soup against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2 g in Spicy Coconut Soup. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin