Beet Greens Stir-Fry vs Seasoned Baked Eggplant: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Seasoned Baked Eggplant karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Beet Greens Stir-FrySeasoned Baked Eggplant
Vegetables
70 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 15 g
- Yağ: 3 g
Sağlık puanı: 7/10
Besin değerleri: Seasoned Baked Eggplant| 100 g başına | Beet Greens Stir-Fry | Seasoned Baked Eggplant |
|---|---|---|
| kcal | 35 | 70 |
| Protein | 2.5 g | 1 g |
| Karbonhidrat | 6 g | 15 g |
| Yağ | 1 g | 3 g |
What the numbers say
Per 100 g Seasoned Baked Eggplant carries 70 kcal against 35 in Beet Greens Stir-Fry — 35 kcal more, 100% on top. The gap sits in the carbs — 15 g in Seasoned Baked Eggplant against 6 g — and fat points the same way: 3 g in Seasoned Baked Eggplant against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.4 g in Seasoned Baked Eggplant. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin