Beet Greens Stir-Fry vs Lemon Garlic Roasted Brussels: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Lemon Garlic Roasted Brussels karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryLemon Garlic Roasted Brussels
Vegetables
120 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 14 g
- Yağ: 6 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Lemon Garlic Roasted Brussels| 100 g başına | Beet Greens Stir-Fry | Lemon Garlic Roasted Brussels |
|---|---|---|
| kcal | 35 | 120 |
| Protein | 2.5 g | 4 g |
| Karbonhidrat | 6 g | 14 g |
| Yağ | 1 g | 6 g |
What the numbers say
Per 100 g Lemon Garlic Roasted Brussels carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the fat — 6 g in Lemon Garlic Roasted Brussels against 1 g — and carbs points the same way: 14 g in Lemon Garlic Roasted Brussels against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Lemon Garlic Roasted Brussels. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin