Is it suitable for vegans?

Yes, the salad is completely plant-based.

Can it be served cold?

Yes, it tastes great both warm and chilled!

Try adding cumin or turmeric for extra flavor!

Salad

A warm salad featuring roasted cauliflower seasoned with curry spices, served over greens.

100 g başına

120 kcal

1 cup

180 kcal

(150 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	12 g / 100g	7 g / 100g

Where the calories come from

Protein 10% · Carbs 39% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curry Roasted Cauliflower Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Curry Roasted Cauliflower Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
1 cup	150 g	180 kcal
1/2 cup	75 g	90 kcal

7/10

Low in calories and high in flavor, perfect for a light meal.

Is it suitable for vegans?: Yes, the salad is completely plant-based.
Can it be served cold?: Yes, it tastes great both warm and chilled!
What other spices can I use?: Try adding cumin or turmeric for extra flavor!

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.