Spinach Artichoke Pasta vs Tomato Basil Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Tomato Basil Pasta per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionTomato Basil Pasta
Pasta
210 kcal/ 100 g
- Protein: 6 g
- Carbs: 40 g
- Fat: 4 g
Health score: 5/10
Fewer calories
View Tomato Basil Pasta nutrition| Per 100 g | Spinach Artichoke Pasta | Tomato Basil Pasta |
|---|---|---|
| kcal | 320 | 210 |
| Protein | 9 g | 6 g |
| Carbs | 42 g | 40 g |
| Fat | 14 g | 4 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 210 in Tomato Basil Pasta — 110 kcal more, 52% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and protein points the same way: 9 g in Spinach Artichoke Pasta against 6 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 152 g of Tomato Basil Pasta. Tomato Basil Pasta fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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