Smoky BBQ Lentils vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Smoky BBQ Lentils and Stuffed Grape Leaves per 100 g.
Smoky BBQ Lentils
Legumes
150 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 25 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Smoky BBQ Lentils nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Smoky BBQ Lentils | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 25 g | 30 g |
| Fat | 2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Smoky BBQ Lentils 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — while protein runs the other way: 9 g in Smoky BBQ Lentils against 3.5 g. Per 100 kcal Smoky BBQ Lentils carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Smoky BBQ Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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