Savory Apple Cinnamon Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Savory Apple Cinnamon Oatmeal and Wild Rice Pilaf with Cranberries per 100 g.
Savory Apple Cinnamon Oatmeal
Grains
110 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Savory Apple Cinnamon Oatmeal nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Savory Apple Cinnamon Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 110 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 20 g | 30 g |
| Fat | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 110 in Savory Apple Cinnamon Oatmeal — 30 kcal more, 27% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 20 g. Per 100 kcal Savory Apple Cinnamon Oatmeal carries 4.5 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Savory Apple Cinnamon Oatmeal wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app