Quinoa Tabbouleh with Mint vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Quinoa Tabbouleh with Mint and Wild Rice Pilaf with Cranberries per 100 g.
Quinoa Tabbouleh with Mint
Grains
110 kcal/ 100 g
- Protein: 4 g
- Carbs: 14 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Quinoa Tabbouleh with Mint nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Quinoa Tabbouleh with Mint | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 110 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 14 g | 30 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 110 in Quinoa Tabbouleh with Mint — 30 kcal more, 27% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 14 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 127 g of Quinoa Tabbouleh with Mint. Quinoa Tabbouleh with Mint fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app