Egg (large) vs Beef steak (trimmed, cooked): calories & macros
Compare the calories, protein, carbs, and fat of Egg (large) and Beef steak (trimmed, cooked) per 100 g.
Egg (large)
Protein
155 kcal/ 100 g
- Protein: 13 g
- Carbs: 1.1 g
- Fat: 11 g
Health score: 8/10
Fewer calories
View Egg (large) nutritionBeef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 0 g
- Fat: 18 g
Health score: 8/10
More protein
View Beef steak (trimmed, cooked) nutrition| Per 100 g | Egg (large) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 155 | 271 |
| Protein | 13 g | 26 g |
| Carbs | 1.1 g | 0 g |
| Fat | 11 g | 18 g |
What the numbers say
Per 100 g Beef steak (trimmed, cooked) carries 271 kcal against 155 in Egg (large) — 116 kcal more, 75% on top. The gap sits in the fat — 18 g in Beef steak (trimmed, cooked) against 11 g — and protein points the same way: 26 g in Beef steak (trimmed, cooked) against 13 g. The same 271 kcal is 100 g of Beef steak (trimmed, cooked) or 175 g of Egg (large). Egg (large) fits a tight calorie budget more easily; Beef steak (trimmed, cooked) is the pick when a small volume has to carry the energy.
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