Egg (large) vs Beef steak (trimmed, cooked): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Egg (large) and Beef steak (trimmed, cooked).
Egg (large)
Protein
155 kcal/ 100 g
- Protein: 13 g
- Carbs: 1.1 g
- Fat: 11 g
Health score: 8/10
Lower calories per 100 g
View Egg (large)Beef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 0 g
- Fat: 18 g
Health score: 8/10
Higher protein per 100 g
View Beef steak (trimmed, cooked)| Per 100 g | Egg (large) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 155 | 271 |
| Protein | 13 g | 26 g |
| Carbs | 1.1 g | 0 g |
| Fat | 11 g | 18 g |
Egg (large) vs Beef steak (trimmed, cooked): calories & macros
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